“We must accept finite disappointment but never lose infinite hope.” Martin Luther King, Jr. Everybody has to deal with disappointment at one time or another. Sometimes we are disappointed with ourselves or our family or friends when they let us … Continue reading
In the famous fairy tale, brother and sister, Hansel and Gretel overhear their parents planning to abandon them deep in the forest because they are eating too much food and the family is starving. Hansel and Gretel come up with … Continue reading
Many of us with ADHD tend to use avoidance as a coping mechanism. If we think of a task as too hard, stupid, boring or scary, we will avoid it like the plague. Unfortunately, the things we find the most … Continue reading
If you have ADHD, using a planner is one of the best things you can do for yourself. It will help you manage your executive functioning deficits by allowing you to see your time more clearly and remember what you … Continue reading
Sometimes we forget to do the things that help us successfully manage our ADHD. When we are taking our meds, exercising, drinking enough water, meditating, eating healthy food, getting professional help from a therapist or coach, and feeling supported by … Continue reading
Back in the 1960s, Timothy Leary, a counter culture guru, advised my generation to tune in, turn on, and drop out. It was a catchy phrase and many of us took it to heart but in hindsight it was not … Continue reading
Bravo Life Coaching for People with ADHD 