Many of us with ADHD tend to use avoidance as a coping mechanism. If we think of a task as too hard, stupid, boring or scary, we will avoid it like the plague. Unfortunately, the things we find the most … Continue reading

Planning With a Planner

If you have ADHD, using a planner is one of the best things you can do for yourself. It will help you manage your executive functioning deficits by allowing you to see your time more clearly and remember what you … Continue reading

Handling Mail the OHIO Way

I opened my mailbox and there were two magazines, five catalogues, a few offers to save money on my car insurance, four political ads, two bills, a bank statement and a notice for jury duty. Paper seems to be come … Continue reading

Home Improvement and Self Improvement with ADHD

Last summer after thinking about it for about 8 years, I took a leap of faith and decided to totally remodel one of my bathrooms. My old bathroom was functional but I hated the way it looked. However, I found … Continue reading