Planning is important for creating change and getting stuff done but many of us with ADHD often resist the idea of sitting down with a pen and paper and creating a plan and structuring the day. Use a pen that … Continue reading
What’s the Plan?
Author Archives: Kathy Sussell
Battling Boredom
People with ADHD seem to get bored more easily than the general population. In the past week, almost all of my clients complained of boredom and avoiding doing things that they find boring. Perhaps by saying something is boring what … Continue reading
Avoidance
My oven stopped working last night right in the middle of making dinner and I need to get it fixed. It involves digging out the warranty (I’m not sure where I filed it) and finding the number to call (don’t … Continue reading
Self Talk: The Good, The Bad and the Neutral
I’ll admit, I’m always talking to myself. Most of the time it stays inside my head, but sometimes it pops out. It helps me to remember to remember what I want to accomplish and to get things done. This is … Continue reading
Try Again
I have worked with children for most of my adult life and they have made me laugh, made me cry and inspired me. One little girl taught me a lesson about persistence and determination. She sat on the rug with … Continue reading
Never Be Late Again
Below are the resources used in my CHADD Presentation “Never Be Late Again”, to help with your time management needs. The “Never Be Late Again” Slideshow: The “Never Be Late Again” Time Management Worksheet: Time Management Worksheet Kathy Sussell is … Continue reading
Bravo Life Coaching for People with ADHD 