If you have ADHD, using a planner is one of the best things you can do for yourself. It will help you manage your executive functioning deficits by allowing you to see your time more clearly and remember what you … Continue reading
Sometimes we forget to do the things that help us successfully manage our ADHD. When we are taking our meds, exercising, drinking enough water, meditating, eating healthy food, getting professional help from a therapist or coach, and feeling supported by … Continue reading
Trust yourself. Create the kind of self that you will be happy to live with all your life. Make the most of yourself by fanning the tiny, inner sparks of possibility into flames of achievement. – Golda Meir Trusting yourself … Continue reading
Back in the 1960s, Timothy Leary, a counter culture guru, advised my generation to tune in, turn on, and drop out. It was a catchy phrase and many of us took it to heart but in hindsight it was not … Continue reading
When I was a kid we used to play a game called, “Mother May I?” One kid would be the mother and a bunch of kids would stand several feet back in a line and one by one would ask … Continue reading
“Felix the cat, the wonderful, wonderful cat, Whenever he gets in a fix, he reaches into his bag of tricks.” That’s the theme song to a cartoon I loved to watch as a kid. Felix the cat was always … Continue reading
Bravo Life Coaching for People with ADHD 