There have been a few train derailments in the news recently. A Long Island Rail Road car and an NYC subway both derailed. One minute they were chugging along on their tracks and then something happened, they fell off their … Continue reading
Time suckers are those things you do instead of doing the things you told yourself you were going to do. Time suckers draw our attention away from tasks that might be challenging or require focus and effort on our part. … Continue reading
Planning is important for creating change and getting stuff done but many of us with ADHD often resist the idea of sitting down with a pen and paper and creating a plan and structuring the day. Use a pen that … Continue reading
People with ADHD seem to get bored more easily than the general population. In the past week, almost all of my clients complained of boredom and avoiding doing things that they find boring. Perhaps by saying something is boring what … Continue reading
There is no magic bullet for treating ADHD but if you are a person with executive functioning weaknesses one of the best things you can do for yourself is to exercise. Exercise elevates dopamine and norepinephrine and keeps them up … Continue reading
Bravo Life Coaching for People with ADHD 