Planning is important for creating change and getting stuff done but many of us with ADHD often resist the idea of sitting down with a pen and paper and creating a plan and structuring the day. Use a pen that … Continue reading
What’s the Plan?
Tag Archives: Positive Attitude
The Exercise Prescription for ADHD
There is no magic bullet for treating ADHD but if you are a person with executive functioning weaknesses one of the best things you can do for yourself is to exercise. Exercise elevates dopamine and norepinephrine and keeps them up … Continue reading
Bravo Life Coaching for People with ADHD 