“Be not afraid of moving slowly but only of standing still.” I practice a loving kindness meditation as often as I can. Rather than focusing on my breath I focus my attention on the following mantras: May I be free … Continue reading
Getting Unstuck
Author Archives: Kathy Sussell
Begin Again
I have been thinking about what it means to begin again, to notice where we are and take up where we left off and start over with love and compassion for ourselves. I’ve been feeling like I need to get … Continue reading
Boredom
People with ADHD seem to get bored more easily than the general population. In the past week, almost all of my clients complained of boredom and avoiding doing things that they find boring. Perhaps by saying something is boring what … Continue reading
Toss Five and Put Away Ten
I am not a naturally neat person. I tend to hold on to stuff and make a mess wherever I go. I leave things out after I’m done using them. You can tell where I’ve been and what I’ve been … Continue reading
Cooking with ADHD
I attended middle school in the 1960‘s. That’s when the girls in my class took Home Economics and learned to cook simple meals while the boys took something called “Shop” which taught them how to hammer a nail and build … Continue reading
I Get Knocked Down
A long time ago a friend told me whenever she hears the song “Tubthumping,” a horrible little song from the late 1990’s, she thinks of me. That’s me. I get knocked down, and I get up again. So what knocked … Continue reading
Bravo Life Coaching for People with ADHD 