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Tag Archives: Bravo Life Coaching

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Battling Boredom

Posted on June 4, 2013 by Kathy Sussell

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People with ADHD seem to get bored more easily than the general population. In the past week, almost all of my clients complained of boredom and avoiding doing things that they find boring. Perhaps by saying something is boring what … Continue reading →

Tagged ADHD, ADHD Coach, Battling Boredom, Boredom, Bravo ADHD Coach, Bravo Life Coaching, Kathy Sussell, Motivation, Tips

Avoidance

Posted on May 30, 2013 by Kathy Sussell

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My oven stopped working last night right in the middle of making dinner and I need to get it fixed. It involves digging out the warranty (I’m not sure where I filed it) and finding the number to call (don’t … Continue reading →

Tagged Action, ADHD, ADHD Coach, Avoidance, Bravo Life Coaching, Kathy Sussell, Life Coaching, Magical Thinking, Plan

Self Talk: The Good, The Bad and the Neutral

Posted on May 23, 2013 by Kathy Sussell

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I’ll admit, I’m always talking to myself. Most of the time it stays inside my head, but sometimes it pops out. It helps me to remember to remember what I want to accomplish and to get things done. This is … Continue reading →

Tagged ADHD, Bravo ADHD Coach, Bravo Life Coaching, Directive, Encouragement, Helpful, Kathy Sussell, Raise the Volume on the Positive, Self-Talk

Try Again

Posted on May 16, 2013 by Kathy Sussell

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I have worked with children for most of my adult life and they have made me laugh, made me cry and inspired me. One little girl taught me a lesson about persistence and determination. She sat on the rug with … Continue reading →

Tagged ADHD, adhd challenges, Bravo ADHD Coach, Bravo Life Coaching, Inspiration, Kathy Sussell, Try Again

The Exercise Prescription for ADHD

Posted on April 8, 2013 by Kathy Sussell

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There is no magic bullet for treating ADHD but if you are a person with executive functioning weaknesses one of the best things you can do for yourself is to exercise. Exercise elevates dopamine and norepinephrine and keeps them up … Continue reading →

Tagged ADHD, Bravo ADHD Coach, Bravo Life Coaching, Dopamine, Exercise, Kathy Sussell, Motivation, Norepinephrine, Positive Attitude, Stamina

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