As an ADHD I get phone calls from parents, grandparents and partners of people with ADHD. They want to know if I can fix their child, grandchild, husband or wife who has ADHD and how quickly I can do it. … Continue reading
Fix This
Just Say No
Many of us tend to be people pleasers so when someone asks us for some kind of help we tend to say yes right away. This leads to taking on too much, giving till it hurts and then being overwhelmed. … Continue reading
Getting Unstuck
“Be not afraid of moving slowly but only of standing still.” I practice a loving kindness meditation as often as I can. Rather than focusing on my breath I focus my attention on the following mantras: May I be free … Continue reading
Begin Again
I have been thinking about what it means to begin again, to notice where we are and take up where we left off and start over with love and compassion for ourselves. I’ve been feeling like I need to get … Continue reading
Boredom
People with ADHD seem to get bored more easily than the general population. In the past week, almost all of my clients complained of boredom and avoiding doing things that they find boring. Perhaps by saying something is boring what … Continue reading
Toss Five and Put Away Ten
I am not a naturally neat person. I tend to hold on to stuff and make a mess wherever I go. I leave things out after I’m done using them. You can tell where I’ve been and what I’ve been … Continue reading
Bravo Life Coaching for People with ADHD 