Words are important. They can hurt us or heal us, create conflict or promote peace and understanding. Words can support us in our darkest hours or hurl us into dark despair. Words have the power to point the way to … Continue reading
People with ADHD often describe themselves as being overwhelmed. What goes into feeling overwhelmed? The two main ingredients are avoidance and time. Most everyone goes to work or school, has places to go, people to see, bills to pay, taxes … Continue reading
I opened my mailbox and there were two magazines, five catalogues, a few offers to save money on my car insurance, four political ads, two bills, a bank statement and a notice for jury duty. Paper seems to be come … Continue reading
My Border Collie Bubba has a big basket of toys in my living room. Bubba is really good at taking all of his toys out of the basket and scattering them around the floor and though he is really smart, … Continue reading
As an ADHD I get phone calls from parents, grandparents and partners of people with ADHD. They want to know if I can fix their child, grandchild, husband or wife who has ADHD and how quickly I can do it. … Continue reading
“Be not afraid of moving slowly but only of standing still.” I practice a loving kindness meditation as often as I can. Rather than focusing on my breath I focus my attention on the following mantras: May I be free … Continue reading
Bravo Life Coaching for People with ADHD 