“Be not afraid of moving slowly but only of standing still.” I practice a loving kindness meditation as often as I can. Rather than focusing on my breath I focus my attention on the following mantras: May I be free … Continue reading
Getting Unstuck
Tag Archives: Positive Attitude
Begin Again
I have been thinking about what it means to begin again, to notice where we are and take up where we left off and start over with love and compassion for ourselves. I’ve been feeling like I need to get … Continue reading
Boredom
People with ADHD seem to get bored more easily than the general population. In the past week, almost all of my clients complained of boredom and avoiding doing things that they find boring. Perhaps by saying something is boring what … Continue reading
I Get Knocked Down
A long time ago a friend told me whenever she hears the song “Tubthumping,” a horrible little song from the late 1990’s, she thinks of me. That’s me. I get knocked down, and I get up again. So what knocked … Continue reading
Manners 101
Proper office etiquette can be confusing and for people with ADHD it can be a problem. Some things that seem obvious to everybody else may not be so obvious to you. Social skills and using appropriate manners might be baffling … Continue reading
Confessions of a Disco Queen
I don’t like cleaning, dusting, doing dishes, folding laundry or putting things away. I am never in the mood to clean up, ever. But living in chaos doesn’t work for me. Because: I’m so clumsy that if there’s something laying … Continue reading
Bravo Life Coaching for People with ADHD 